Line em' up and knock em' down!

Week starting Feb 14, 2016

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Location:

Washington,UT,United States

Member Since:

Jun 15, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Senior at DHHS.

 

fastest mile:  4:39  (Region 9, 2016)

fastest 2 mile:  10:30 (Road workout)

fastest 3 mile:  15:29 (Woodbridge Classic)

fastest 5k:  16:35 (Region 9 Championships)

Short-Term Running Goals:

Top 10 @ State XC

State qualify in 1600/3200 for Track

Medal in Track

Go to State/NikeSW/NXN for XC

Be successful in everything I do

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Long-Term Running Goals:

Continue running for as long as I am physically able

Collegiate running (BYU, SUU?)

Marathons?

UltraMarathons?

Local Elite?

Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Wildhorse Lifetime Miles: 102.00
Altra Instinct 1.5 Lifetime Miles: 206.00
Brooks Adrenalin 14 (G&Blk) Lifetime Miles: 381.55
Brooks Adrenalin 14 Blue Lifetime Miles: 321.50
Lone Peak 2.0 Yellow/blk Lifetime Miles: 337.00
Lone Peak 2.5 Blk Blu & Orng. Lifetime Miles: 392.50
Asics Super J-s 13 Lifetime Miles: 252.10
Lone Peak 2.5 Blk &blu #2 Lifetime Miles: 147.00
Saucony Gr. & Blu Lifetime Miles: 298.00
Saucony Gr. & Blu 2 Lifetime Miles: 316.00
Saucony Gr & Blu 3 Lifetime Miles: 395.00
Saucony Gr & Blu 4 Lifetime Miles: 420.00
Brooks Pure Cadence 5 Lifetime Miles: 428.25
Asics FlyteFoam Lifetime Miles: 469.00
Dynaflyte#2 Lifetime Miles: 353.60
Hoka Challenger ATR3 Lifetime Miles: 31.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
31.000.000.000.000.000.000.0031.00
Saucony Gr. & Blu Miles: 31.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

5 miles today.  Felt better than saturday.

Saucony Gr. & Blu Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

2 mile warmup, 2*1600 at whatever pace coach tells me to do (because I'm still getting back into it), 400 m recovery, then 3*300 m finishes.  I was supposed to hit 5:39, and I hit 5:25 and 5:34.  I felt pretty good for not having done an actual workout for awhile.  mile cooldown then weights and stretch.

Saucony Gr. & Blu Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

half mile warmup, and 6.5 to coach powells house today.  Felt pretty good today.  Gingie, Matt and I alphabetized pokemon the entire run.  Strides afterwards.

Saucony Gr. & Blu Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

"Optional" run today.  Ran 4 with the guys that showed up today.  Felt great

Saucony Gr. & Blu Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

4 mile warmup, and 3.5 mile progression run.  Felt okay.  Just need to get my speed back.  Half mile cooldown.

Saucony Gr. & Blu Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
31.000.000.000.000.000.000.0031.00
Saucony Gr. & Blu Miles: 31.00
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