Line em' up and knock em' down!

UHSTCA Indoor Meet

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Location:

Washington,UT,United States

Member Since:

Jun 15, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Senior at DHHS.

fastest mile: 4:39 (Region 9, 2016)

fastest 2 mile: 10:30 (Road workout)

fastest 3 mile: 15:29 (Woodbridge Classic)

fastest 5k: 16:35 (Region 9 Championships)

Short-Term Running Goals:

Top 10 @ State XC

State qualify in 1600/3200 for Track

Medal in Track

Go to State/NikeSW/NXN for XC

Be successful in everything I do

Long-Term Running Goals:

Continue running for as long as I am physically able

Collegiate running (BYU, SUU?)

Marathons?

UltraMarathons?

Local Elite?

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Wildhorse Lifetime Miles:						102.00
Altra Instinct 1.5 Lifetime Miles:						206.00
Brooks Adrenalin 14 (G&Blk) Lifetime Miles:						381.55
Brooks Adrenalin 14 Blue Lifetime Miles:						321.50
Lone Peak 2.0 Yellow/blk Lifetime Miles:						337.00
Lone Peak 2.5 Blk Blu & Orng. Lifetime Miles:						392.50
Asics Super J-s 13 Lifetime Miles:						252.10
Lone Peak 2.5 Blk &blu #2 Lifetime Miles:						147.00
Saucony Gr. & Blu Lifetime Miles:						298.00
Saucony Gr. & Blu 2 Lifetime Miles:						316.00
Saucony Gr & Blu 3 Lifetime Miles:						395.00
Saucony Gr & Blu 4 Lifetime Miles:						420.00
Brooks Pure Cadence 5 Lifetime Miles:						428.25
Asics FlyteFoam Lifetime Miles:						469.00
Dynaflyte#2 Lifetime Miles:						353.60
Hoka Challenger ATR3 Lifetime Miles:						31.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
45.00	0.00	0.00	0.00	0.00	0.00	0.00	45.00

Asics FlyteFoam Miles: 45.00

Mon, Jan 23, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.00	0.00	0.00	0.00	0.00	0.00	0.00	7.00

7 in the afternoon after a minimum day

Asics FlyteFoam Miles: 7.00

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Tue, Jan 24, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

3 in the morning

16 minute progression run in the afternnon.

Asics FlyteFoam Miles: 10.00

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Wed, Jan 25, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.00	0.00	0.00	0.00	0.00	0.00	0.00	9.00

3 in the morning

6 in the afternoon with strides afterwards.

Asics FlyteFoam Miles: 9.00

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Thu, Jan 26, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.00	0.00	0.00	0.00	0.00	0.00	0.00	8.00

3 in the morning

4 in the afternoon with 4*200 m finishes afterwards.

Asics FlyteFoam Miles: 8.00

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Fri, Jan 27, 2017

Race: UHSTCA Indoor Meet (1 Miles) 00:04:38, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	0.00	0.00	0.00	0.00	0.00	0.00	5.00

First indoor meet ever for me. Pretty fun running at the Olympic Oval in Salt Lake. The race was fun. Running on the inside edge of the track was about 20 degrees cooler because of the ice skating rink, and the straightaways were really long too.

Overall, I ran pretty well, considering that I literally have no speedwork. Tied my PR with a 4:38. Good stuff.

Asics FlyteFoam Miles: 5.00

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Sat, Jan 28, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	0.00	0.00	0.00	0.00	0.00	0.00	6.00

6 in the afternoon by myself.

Asics FlyteFoam Miles: 6.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
45.00	0.00	0.00	0.00	0.00	0.00	0.00	45.00

Asics FlyteFoam Miles: 45.00

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