Gary Horton

Week starting Apr 27, 2014

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Jan 16, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2012 St. George Marathon - 3:09:24 (PR) (BQ)

2011 St. George Marathon - 3:29.24 (PR)

2011 Pocatello Half - 1:32:24 (PR)

2011 Ucon 5K - 19:52 (PR)

2010 SLC Half (First Race) - 1:54:45

Short-Term Running Goals:

If things go as planned...  I will be running Boston in 2015 and I want to break 3 hours.

Long-Term Running Goals:

I want to run till I die and qualify for the Boston Marathon, both events may occur simultaneously...  They didn't :)  I hit my BQ time in St. George 2012!

Personal:

In 1 1/2 year I went from 225 lbs. to now around 165-160 lbs.  In 2010, my first year running, I ran two half marathons, two 5ks and one 10k.  My wife and I started with the Salt Lake City Half Marathon and ran it together.  It was a great way to spend time together and kick off our new found pass time.  I'm now addicted to running and I plan on running for the rest of my life.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Flat Lifetime Miles: 8.10
Hoka Clifton Lifetime Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.004.000.000.0032.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Long run for the week...  Windy day so it made it tough and I was training while fasting.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.000.000.004.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Four miles of crazy hill work, both up and down.  Alisa and I ran down and then back up the Snake River Canyon.  My plan is to run it once a week and hope it will increase my speed...

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Just a four mile relaxing run while my little boy rode his bike...  Now he wants to go with me ever day.  What am I creating? :-)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.004.000.000.0032.00
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