Afternoon Pipeline trail with Hannah and Emily. 95 degrees in the valley. A bit cooler up on the trail. Can tell my legs are still shot from the race. Nice to get out though. Will take it easy for another week. Or maybe longer...
Hot sucky poutfest of running around the Big T loop. Limped home to run another better day. Inside thigh on right (adductors) still totally trashed and unstable since the skyline marathon... avg very high
