Ravings and Blather

Week starting Aug 01, 2010

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Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 43.22
Saucony Peregrine 6 Blue Lifetime Miles: 565.84
Peregrine 8 Lifetime Miles: 332.00
Saucony Peregrine 2019 Lifetime Miles: 251.24
Brooks Cascade 14 Lifetime Miles: 345.28
Brooks Cascading 15 Lifetime Miles: 260.39
Saucony Peregrine Lifetime Miles: 181.64
Slow milesFast milesTotal Distance
23.260.0023.26
Brooks Cascadia 4 Miles: 17.12Brooks Cascadia 5 Miles: 6.14
Slow milesFast milesTotal Distance
7.120.007.12

Burch hollow to Elbow Fork then up Terraces swithbacks for about a half a mile then back.  had to walk some of the ups today, just not mentally or physically quite there, but beautiful day with very few people on the trail this am.  1:15 for  trip

Brooks Cascadia 4 Miles: 7.12
Comments(3)
Slow milesFast milesTotal Distance
6.140.006.14

Up Rattlesnake Gulch to overlook then back to Church Fork the Back down Rattlesnake... felt good today, but 20 more miles over peaks a bit daunting for two weeks from now...what the heck, eh?  You still on Mozz?

Brooks Cascadia 5 Miles: 6.14
Comments(2)
Slow milesFast milesTotal Distance
10.000.0010.00

Hot Mother today!  Ran at noon...call day at the hospital, but slow moment so I strapped on the Nathan backpack, put the phone and pager in and took off.  Road run today, but this only reaffirmed that I am not totally ready for the trail marathon in two weeks, especially if it is hot... anyway was dying about mile 8 with just general overheated body and sore, tired muscles and an insane ice cream truck following me for about a mile.  I swear the guy inside playing that song again and again has got to be unhitched and likely dangerous.  Had some great Ranier Cherries after the run.

Brooks Cascadia 4 Miles: 10.00
Comments(2)
Slow milesFast milesTotal Distance
23.260.0023.26
Brooks Cascadia 4 Miles: 17.12Brooks Cascadia 5 Miles: 6.14
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