Ravings and Blather

Burch hollow to Elbow Fork then up Terraces swithbacks for about a half a mile then back.  had to walk some of the ups today, just not mentally or physically quite there, but beautiful day with very few people on the trail this am.  1:15 for  trip

Up Rattlesnake Gulch to overlook then back to Church Fork the Back down Rattlesnake... felt good today, but 20 more miles over peaks a bit daunting for two weeks from now...what the heck, eh?  You still on Mozz?

Hot Mother today!  Ran at noon...call day at the hospital, but slow moment so I strapped on the Nathan backpack, put the phone and pager in and took off.  Road run today, but this only reaffirmed that I am not totally ready for the trail marathon in two weeks, especially if it is hot... anyway was dying about mile 8 with just general overheated body and sore, tired muscles and an insane ice cream truck following me for about a mile.  I swear the guy inside playing that song again and again has got to be unhitched and likely dangerous.  Had some great Ranier Cherries after the run.