Ravings and Blather

Week starting Jun 06, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesGdoc's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 43.22
Saucony Peregrine 6 Blue Lifetime Miles: 565.84
Peregrine 8 Lifetime Miles: 332.00
Saucony Peregrine 2019 Lifetime Miles: 251.24
Brooks Cascade 14 Lifetime Miles: 345.28
Brooks Cascading 15 Lifetime Miles: 260.39
Saucony Peregrine Lifetime Miles: 181.64
Totals
Slow milesFast milesTotal Distance
17.580.0017.58
Brooks Cascadia 4 Miles: 10.57Saucony Progrid Miles: 7.01
Wed, Jun 09, 2010
Slow milesFast milesTotal Distance
5.070.005.07

Holladay morning jaunt to work off Wills birthday dinner.  He wanted to go to Training Table, which is cool but I always wolf down the cheese fries then feel like crapola after.  Good to get out and sweat a bit on this muggy morning.  avg 8:39

Brooks Cascadia 4 Miles: 5.07
Comments(2)
Fri, Jun 11, 2010
Slow milesFast milesTotal Distance
5.500.005.50

Just a morning run in the once again cool climes of SLC.  Felt good at slow pace but arms sore from waterskiing, ha ha.

Brooks Cascadia 4 Miles: 5.50
Comments(2)
Sat, Jun 12, 2010
Slow milesFast milesTotal Distance
7.010.007.01

Was going to do a longer, but full of Donuts from yesterday.  Ate two from Banbury Cross and had a surprise gift from Ali who came in from Newport Beach with a dozen of my favorites in the world from Seaside Donuts by Newport pier.  So two more last night.  avg 8:35 ran up to the Old Mill and Back.  Little Cottonwood creek is full and beautiful.

Saucony Progrid Miles: 7.01
Comments(6)
Totals
Slow milesFast milesTotal Distance
17.580.0017.58
Brooks Cascadia 4 Miles: 10.57Saucony Progrid Miles: 7.01
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: