First real movement since the marathon. Felt pretty good to get the legs moving again. Sore still and fatigued the muscles quickly. Whats the next race?
Just wanted to be outside on this fine day. Did a couple of surgeries and then went out for a neighborhood jaunt. Tried to push some of the miles, managed an 8:17 average and am sore everywhere. Marathons do suck it out of you a bit
Some of the hills along Holiday Blvd with run to Market Street. Tried to push all these miles except ran out of steam on mile 3 but picked it up again 4-6. Was happy with 8:12 average for the run. Just saw the Ogden Pictures. Bros look studly as usual. I look bowlegged and nearly dead with the customary lower half looking like I am speed walking instead of running. haha
