Ravings and Blather

Week starting May 02, 2010

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Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 43.22
Saucony Peregrine 6 Blue Lifetime Miles: 565.84
Peregrine 8 Lifetime Miles: 332.00
Saucony Peregrine 2019 Lifetime Miles: 251.24
Brooks Cascade 14 Lifetime Miles: 345.28
Brooks Cascading 15 Lifetime Miles: 260.39
Saucony Peregrine Lifetime Miles: 181.64
Totals
Slow milesFast milesTotal Distance
19.530.0019.53
Saucony Progrid Miles: 10.03Brooks Cascadia 4 Miles: 3.50
Mon, May 03, 2010
Slow milesFast milesTotal Distance
10.030.0010.03

Jaunt around Big Titty Loop with Ol Mill extension.  Now I am seriously worried that my ankle has got some tweak in it.  Good news is that it feels completely stable, but a sharp pain on the medial achilles around to inside is constantly there.  That right butt cheek, knee and unmentionalbles also seem to be sore.  I think I am screwing up that side of my body.  Just need to man up I guess. 

Saucony Progrid Miles: 10.03
Comments(3)
Wed, May 05, 2010
Slow milesFast milesTotal Distance
3.500.003.50

Just a stretch the ankle out run.  Still quite sore.  Might not run it...  Ha ha.  Of course I will.  Might just take a lortab prior to make it more interesting.  avg 8:35

Brooks Cascadia 4 Miles: 3.50
Comments(2)
Sat, May 08, 2010
Slow milesFast milesTotal Distance
6.000.006.00

Was up at Stein Erikson in Deer Valley.  heaven up there.  Did a slow run up and down the hills around the area including Empire pass area.  My ankle hurts immensely but I am a man and will try not to complain but I may seek the advice of an ortho doc prior to the race.  Kept it slow on this one.

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Totals
Slow milesFast milesTotal Distance
19.530.0019.53
Saucony Progrid Miles: 10.03Brooks Cascadia 4 Miles: 3.50
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