Ravings and Blather

Week starting Feb 28, 2010

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Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 43.22
Saucony Peregrine 6 Blue Lifetime Miles: 565.84
Peregrine 8 Lifetime Miles: 332.00
Saucony Peregrine 2019 Lifetime Miles: 251.24
Brooks Cascade 14 Lifetime Miles: 345.28
Brooks Cascading 15 Lifetime Miles: 260.39
Saucony Peregrine Lifetime Miles: 181.64
Totals
Slow milesFast milesTotal Distance
23.880.0023.88
Saucony Progrid 09 Miles: 3.01Brooks Cascadia 4 Miles: 20.87
Mon, Mar 01, 2010
Slow milesFast milesTotal Distance
3.010.003.01

Nothing special.  Just a nighttime run on a stomach full of Nielsons frozen custard raspberry/oreo.  avg 8:45

Saucony Progrid 09 Miles: 3.01
Comments(1)
Wed, Mar 03, 2010
Slow milesFast milesTotal Distance
8.300.008.30

Escape to pipeline.  Beautiful day up on the Millcreek trail.  Went up church fork then up and down for the time I could muster.  So much more satisfying than the road at times plus it seems to be helping my back since the variation in terrain changes my gait.

Brooks Cascadia 4 Miles: 8.30
Comments(2)
Fri, Mar 05, 2010
Slow milesFast milesTotal Distance
5.150.005.15

Running in neighborhood snow again.  Slush fest with the ipod dying before the end of mile one.  But had a nice time.  Picked up the pace on the two miles of downhill to get under 8.  avg overall 8:26

Brooks Cascadia 4 Miles: 5.15
Comments(2)
Sat, Mar 06, 2010
Slow milesFast milesTotal Distance
7.420.007.42

Ran the slushy but beautiful pipeline trail with Hairdog.  Started at Burch creek and ran nearly to Rattlesnake Gulch and then back and up a few switchbacks until nature hit the Dog and we ended the journey.  Felt decent.  Nice to have one of the brothers around.  Looking forward to Buffalo and Cali next month.

Brooks Cascadia 4 Miles: 7.42
Comments(2)
Totals
Slow milesFast milesTotal Distance
23.880.0023.88
Saucony Progrid 09 Miles: 3.01Brooks Cascadia 4 Miles: 20.87
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