2010 Training Log for CIM

Week starting Sep 12, 2010

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2010
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Member Since:

Aug 01, 2010

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Completed California International Marathon in 2008 and 2009.  I have finished several olympic distance triathlons.  I was a pretty good swimmer in college.

Short-Term Running Goals:

I hope to take my fitness to a more serious level by dropping some weight ,running every day, and increasing mileage.

Long-Term Running Goals:

In five years (when I'm sixty years old) I might be able to qualify for the Boston Marathon and complete an Iron-distance triathlon.

Personal:

I am a photographer, married, and my best friend is my fox red lab, "Sutter".  

I live in Nevada City, California and teach high school English.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
41.60
Night Sleep Time: 55.00Nap Time: 0.00Total Sleep Time: 55.00Weight: 210.21Calories: 22200.00
Total Distance
13.00

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 210.00Calories: 2900.00
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Total Distance
0.10

VERY tired.  Could hardly keep my eyes open.

 

Needed the rest day. 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 209.50Calories: 2600.00
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Total Distance
5.00

VERY sore and tired on run.  Loosened up on the last 1 1/2 miles.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 210.00Calories: 2600.00
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Total Distance
8.00

What's with the weight gain?  Felt pretty good on the run - especially the second half

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 211.00Calories: 2600.00
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Total Distance
5.50

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 211.00Calories: 2500.00
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Total Distance
5.00

Valencia - Hyatt - treadmill.  Held 9 minute pace for awhile.  Cinnamin roll, Chipolte burrito, cookies,  blown diet big time

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 210.00Calories: 4000.00
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Total Distance
5.00

the wedding - ran in the morning - blown diet big time.  but worked very hard taking photos.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 210.00Calories: 5000.00
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Total Distance
41.60
Night Sleep Time: 55.00Nap Time: 0.00Total Sleep Time: 55.00Weight: 210.21Calories: 22200.00
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