2010 Training Log for CIM

Week starting Sep 05, 2010

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2010
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Member Since:

Aug 01, 2010

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Completed California International Marathon in 2008 and 2009.  I have finished several olympic distance triathlons.  I was a pretty good swimmer in college.

Short-Term Running Goals:

I hope to take my fitness to a more serious level by dropping some weight ,running every day, and increasing mileage.

Long-Term Running Goals:

In five years (when I'm sixty years old) I might be able to qualify for the Boston Marathon and complete an Iron-distance triathlon.

Personal:

I am a photographer, married, and my best friend is my fox red lab, "Sutter".  

I live in Nevada City, California and teach high school English.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
34.70
Night Sleep Time: 52.00Nap Time: 0.00Total Sleep Time: 52.00Weight: 211.64Calories: 21800.00
Sun, Sep 05, 2010
Total Distance
13.00

VERY tired and sore after run.

 

Had the neighborhood barbecue.  Mega Calories. 

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 212.00Calories: 5000.00
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Mon, Sep 06, 2010
Total Distance
4.50

Again, very sore and tired before running.  Did not even think that I should go.  But I felt pretty good after loosening up.  Feel great!  I recover FASTER with a run.

 

 

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 213.50Calories: 3500.00
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Tue, Sep 07, 2010
Total Distance
0.10

Took a complete day of rest on my 56th birthday.

 Susie made me a little chocolate cake.  

 Life is good.

 

 

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 211.50Calories: 3500.00
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Wed, Sep 08, 2010
Total Distance
7.00

back to school night.  run on the levee.  subway sandwich

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 212.50Calories: 2300.00
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Thu, Sep 09, 2010
Total Distance
5.00

Hurray!  I might never see 213 again.

 

Ran 5 miles after work.  Bored at school.  Could not wait to get home to my Nevada City and run with Sutter.

 Felt good.  Legs a bit stiff and tired. 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 211.00Calories: 2400.00
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Fri, Sep 10, 2010
Total Distance
0.10

Photo club field trip - rest

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 209.50Calories: 2500.00
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Sat, Sep 11, 2010
Total Distance
5.00

Empire Mine State Park.  Punky mood.

 

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 211.50Calories: 2600.00
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Totals
Total Distance
34.70
Night Sleep Time: 52.00Nap Time: 0.00Total Sleep Time: 52.00Weight: 211.64Calories: 21800.00
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