It was over one hundred again today. But I ran 6 miles along the Cascade Canal. Good run. I didn't feel great, but - never the less - felt pretty damn good. Especially for it being so hot. I love this run. The one big concern is the rocks sticking out of the ground. Pretty tricky footing. I will just be careful This morning I barely broke into the 213 barrier. Hurray! I will be less than 212.0 by my birthday in less than two weeks. I will be less than 208. by the Sacramento Marathon. Keep it up. By the way, my time was 1:07 something. |