Am: 3 miles
Pm: 8 laps warmup. 6 of those laps were drill laps. Afterwards changed shoes and did 200-400 chase. 400s were 59,63,62 and 200s were 28, 29, 30. Then jogged 2 laps and then 2x1000. 2:58 and 2:55. Cooled down to 7 for the afternoon. Bill rubbed out my leg again. Its been acting up lately.
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