Am run was an easy 4 miles around my neighborhood.
Pm we had a speed workout. We did 8 laps warmup then 4 laps speed changes, then changed shoes and jogged a lap. We started with a mile at 2 mile pace so 4:40 for me. I went 4:41. Then the next part of the workout was 9x400 in sets of 3. My times were
61,64,63
1 lap recovery
61,62,63
1 lap recovery
65,62,60
1 lap recovery. Then we jogged cool down until we got to 10. This was quite the mental workout for me because over the weekend I bruised my shin skiing and I had to work through that today. Glad that I was able too!
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