Garek B Running

Week starting Mar 08, 2015

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Location:

Salt Lake City,Ut,United States

Member Since:

Jan 27, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 

 

Personal:

Running for the University of Texas in Austin 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
29.00
Pegasus 31 Miles: 25.00Zoom Streak Lt2 Miles: 4.00
Total Distance
10.00

Ran 10 on the Pipeline trail. We (Bill and I) started kind of late so by the time we got done  it was really dark!

Pegasus 31 Miles: 10.00
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Total Distance
14.00

Am run was an easy 4 miles around my neighborhood.

Pm we had a speed workout. We did 8 laps warmup then 4 laps speed changes, then changed shoes and jogged a lap. We started with a mile at 2 mile pace so 4:40 for me. I went 4:41. Then the next part of the workout was 9x400 in sets of 3. My times were

61,64,63

1 lap recovery

61,62,63

1 lap recovery

65,62,60

1 lap recovery. Then we jogged cool down until we got to 10. This was quite the mental workout for me because over the weekend I bruised my shin skiing and I had to work through that today. Glad that I was able too!

Pegasus 31 Miles: 10.00Zoom Streak Lt2 Miles: 4.00
Comments(1)
Total Distance
5.00

Ran up around the Zoo then back to East. My shin has started to hurt really bad and it felt awful during the warmup today.

Pegasus 31 Miles: 5.00
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Total Distance
29.00
Pegasus 31 Miles: 25.00Zoom Streak Lt2 Miles: 4.00
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