Garek B Running

Got 6 miles in on the Shoreline Trail. Really good run, felt great, and the weather wasn't that bad but it was a little cold.

Ran up and around the VA hospital then down to the cemetery across the street from the staduim. In the cemetery we did a lap then 5 hill strides then finished the lap and ran back to the school along 13th. In the cemetery my foot started to ache a little but overall it was a really really good run.

Today's run was awesome. Bill (Coach) told me to run an 8 miler in under 55 minutes, which is a little below 7 minute pace. I decided to run the adventure run above the U campus and then back through the U. I ended up doing 8 miles in around 48 minutes so I was really happy. I'm pretty sure that my average pace was right around 6:05 but my last three miles were all sub 6. My foot hurt a little when I was starting but after a mile it loosened up and felt great. Good luck to everyone racing at Simplot!!

Shout out to Stewart Sheely who (according to instagram) killed his workout today which is awesome. Go check out his blog strrt.fastrunningblog.com. Also Shout out to Sarah and Chris who are going to wreck it at Simplot! Also Shout out to Matt Todd because he's just a cool kid. 

Ran down to Sugarhouse Park and did 8 strides. Then ran the State Course but did it one minute on one minute off. It was rough, I wasn't expecting it to be that hard but by the time I was done I was exhausted. Ran back to my house and added to 10.