Garek B Running

Crazy Speed workout ran 8 laps warm up and another 4 of speed changes. Then 6 sets consisting of 1 400 and 1 200 in each set. My spilts for the 400s were 63 65 65 66 67 66 and my spilts for the 200s were 29 30 31 31 32 31. After each 400 we had 200 recovery and after each 200 we had 400 recovery. Then another 5 laps for a cool down. Overall a great workout.

Just a longer run with ten hill strides. My IT band hurt really bad so I iced and rolled it. Hopefully it will feel better for Thursday.

Ran up to the track and did a mile then 2 miles of speed changes and 1 more mile of cool down then just back to the school. My knee hurt really bad when we ran on the track so I am going to roll my IT bands and ice tonight.

Good race at Simplot today. Did 2.5 miles for warm up then stretched and did some drills. Then raced the mile, my tim was 4:41 with my spilts being 69,72,74, and 68. Then a good 4 miles cool down. Overall I was not really satisfied with my mile but the race was a great experience.