Adam's Running

Week starting Dec 09, 2012

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Location:

Cedar Hills,UT,United States

Member Since:

Oct 14, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PR's:

100m Crabwalk-1:09.33 (Los Patos invite)

400m-55.67 (Team Time Trials)

800m-2:00.73 (Region)

1600-4:24.14 (Utah Distance Challenge)

Root Beer Mile-7:21 (LP RB mile)

3200-9:31 (State Track)

5k-15:16 (NXR Southwest)

8k-25:55 (MSU Invite)

10k-32:01 (Deseret News)

Half Marathon-1:28:22 (Alpine Classic Half)

Accomplishments:

State runner up in cross country

Third team All-Southwest region

 

Short-Term Running Goals:

Goals:

Sub 2:40 in the marathon

Run an Ultra

Personal:

Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 3 (Blue) Lifetime Miles: 503.30
Nike Zoom Mamba Lifetime Miles: 66.50
Adidas Xcs 2 Lifetime Miles: 57.30
Saucony Kinvara 3 (Silver) Lifetime Miles: 866.10
Barefoot Lifetime Miles: 93.05
Nike Zoom Rival Lifetime Miles: 21.30
Saucony Kinvara 4 (Silver & Gold) Lifetime Miles: 837.35
New Balance Minimus Lifetime Miles: 14.35
Nike Zoom Victory Lifetime Miles: 31.25
Saucony Kinvara 4 (Blue & Green) Lifetime Miles: 851.30
Saucony Kinvara 4 #2 (Blue And Green) Lifetime Miles: 933.73
Saucony Kinvara 5 (White And Silver) Lifetime Miles: 897.33
Saucony Kinvara 4 Orange Lifetime Miles: 856.55
Nike Pegasus Lifetime Miles: 218.15
Saucony Kinvara 4 Viziglow Lifetime Miles: 779.85
Saucony Kinvara 6 Lifetime Miles: 54.00
Saucony Kinvara 6 (gray & Red) Lifetime Miles: 296.95
Adidas Something Lifetime Miles: 269.20
Slow milesFast milesTotal Distance
34.500.0034.50
Slow milesFast milesTotal Distance
8.000.008.00

Snowed hard during school today so we ran down to the pond to see if it was frozen. Then we messed around for an hour.

Did 6 miles later. I had to run in the deep snow because anything that wasn't snow was ice. I went down to the Temple and came back the long way. 

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Slow milesFast milesTotal Distance
0.000.000.00

Never had time to run.

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Slow milesFast milesTotal Distance
10.000.0010.00

For practice it was just Mahonri, Adam, and Tommy. We went on a route I had never done before. About 3.5. Afterward I went extra down to Art Dye. But on the way down I saw that I couldn't run on the trail because they were paving it. So I went down and around through the wild and out on to the golf course. with the detour and I took the canal home, I wound up doing six and a half instead of the usual four.

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Slow milesFast milesTotal Distance
8.000.008.00

Did a game of snowball than went down to Art Dye and ran home.

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Slow milesFast milesTotal Distance
8.500.008.50

Ran down through Highland. Decided to go a new way and it turned out to be a dead end so we climbed over a couple fences and up a hill til we found our way out. Then ran home Art Dye.

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Slow milesFast milesTotal Distance
34.500.0034.50
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