Adam's Running

Week starting Dec 02, 2012

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Location:

Cedar Hills,UT,United States

Member Since:

Oct 14, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PR's:

100m Crabwalk-1:09.33 (Los Patos invite)

400m-55.67 (Team Time Trials)

800m-2:00.73 (Region)

1600-4:24.14 (Utah Distance Challenge)

Root Beer Mile-7:21 (LP RB mile)

3200-9:31 (State Track)

5k-15:16 (NXR Southwest)

8k-25:55 (MSU Invite)

10k-32:01 (Deseret News)

Half Marathon-1:28:22 (Alpine Classic Half)

Accomplishments:

State runner up in cross country

Third team All-Southwest region

 

Short-Term Running Goals:

Goals:

Sub 2:40 in the marathon

Run an Ultra

Personal:

Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 3 (Blue) Lifetime Miles: 503.30
Nike Zoom Mamba Lifetime Miles: 66.50
Adidas Xcs 2 Lifetime Miles: 57.30
Saucony Kinvara 3 (Silver) Lifetime Miles: 866.10
Barefoot Lifetime Miles: 93.05
Nike Zoom Rival Lifetime Miles: 21.30
Saucony Kinvara 4 (Silver & Gold) Lifetime Miles: 837.35
New Balance Minimus Lifetime Miles: 14.35
Nike Zoom Victory Lifetime Miles: 31.25
Saucony Kinvara 4 (Blue & Green) Lifetime Miles: 851.30
Saucony Kinvara 4 #2 (Blue And Green) Lifetime Miles: 933.73
Saucony Kinvara 5 (White And Silver) Lifetime Miles: 897.33
Saucony Kinvara 4 Orange Lifetime Miles: 856.55
Nike Pegasus Lifetime Miles: 218.15
Saucony Kinvara 4 Viziglow Lifetime Miles: 779.85
Saucony Kinvara 6 Lifetime Miles: 54.00
Saucony Kinvara 6 (gray & Red) Lifetime Miles: 296.95
Adidas Something Lifetime Miles: 269.20
Slow milesFast milesTotal Distance
50.000.0050.00
Slow milesFast milesTotal Distance
8.500.008.50

Today we played tag for probably the last time in a while because indoor starts tomorrow. We did a mile warm up though.

Did a temple run. Had to pee so I stopped behind a tractor by the road. Then a worker or something drove in and yelled out who was there. I kind of panicked so I just stayed hidden behind the tractor. He started walking over and I booked it. He didn't see me though because I was wearing all black. 

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Slow milesFast milesTotal Distance
5.000.005.00

First day of indoor today. We did five miles. We went around my house then down the golf course trail all the way down to the poles on the Art Dye trail. I guess somebody was vandalizing signs down at the park and when they got caught they said they were Lone Peak cross country. Luckily we were at footlocker when it happened so we had the perfect alibi.

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Slow milesFast milesTotal Distance
7.500.007.50

went down to the pole and back. Then we played one game of dejavu tag, and one game of indoor tag. There was a new kid at practice today. Every body was calling him cheetoh but I didn't catch his real name.

Did another four around the neighborhood. Did a lot of loops because my mom was all worried because it was like ten. 

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Slow milesFast milesTotal Distance
9.000.009.00

Did a loop around my house with three of the guys while the others played tag. Afterwards we did weights for the first time and i discovered I have no upper body strength. Then I did a half mile home.

4 at night

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Slow milesFast milesTotal Distance
5.000.005.00

Ran down to Art Dye the athletic way, which added extra miles. Then we played fish out of water for a while and headed back the normal way.

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Slow milesFast milesTotal Distance
15.000.0015.00

Went to a movie yesterday so I couldn't do a night run. Because of that I had to do extra today to hit 50 miles this week. I went up on a backwards mountain run, then ran down to legacy and from there I went to sliding rock and back down. It was the longest run I have ever done.

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Slow milesFast milesTotal Distance
50.000.0050.00
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