Adam's Running

Week starting Nov 18, 2018

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Location:

Cedar Hills,UT,United States

Member Since:

Oct 14, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PR's:

100m Crabwalk-1:09.33 (Los Patos invite)

400m-55.67 (Team Time Trials)

800m-2:00.73 (Region)

1600-4:24.14 (Utah Distance Challenge)

Root Beer Mile-7:21 (LP RB mile)

3200-9:31 (State Track)

5k-15:16 (NXR Southwest)

8k-25:55 (MSU Invite)

10k-32:01 (Deseret News)

Half Marathon-1:28:22 (Alpine Classic Half)

Accomplishments:

State runner up in cross country

Third team All-Southwest region

Short-Term Running Goals:

Goals:

Sub 2:40 in the marathon

Run an Ultra

Personal:

Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Kinvara 3 (Blue) Lifetime Miles:						503.30
Nike Zoom Mamba Lifetime Miles:						66.50
Adidas Xcs 2 Lifetime Miles:						57.30
Saucony Kinvara 3 (Silver) Lifetime Miles:						866.10
Barefoot Lifetime Miles:						93.05
Nike Zoom Rival Lifetime Miles:						21.30
Saucony Kinvara 4 (Silver & Gold) Lifetime Miles:						837.35
New Balance Minimus Lifetime Miles:						14.35
Nike Zoom Victory Lifetime Miles:						31.25
Saucony Kinvara 4 (Blue & Green) Lifetime Miles:						851.30
Saucony Kinvara 4 #2 (Blue And Green) Lifetime Miles:						933.73
Saucony Kinvara 5 (White And Silver) Lifetime Miles:						897.33
Saucony Kinvara 4 Orange Lifetime Miles:						856.55
Nike Pegasus Lifetime Miles:						218.15
Saucony Kinvara 4 Viziglow Lifetime Miles:						779.85
Saucony Kinvara 6 Lifetime Miles:						54.00
Saucony Kinvara 6 (gray & Red) Lifetime Miles:						296.95
Adidas Something Lifetime Miles:						269.20

Totals

Slow miles	Fast miles	Total Distance
21.90	4.25	26.15

Mon, Nov 19, 2018

Slow miles	Fast miles	Total Distance
8.50	0.00	8.50

The guys met early to go rake leaves and I wasn't able to get to the locker room until about 2:50 so I just ran on my own. I looped around Beus then headed out on upper and back. Felt pretty good and had some good time to think.

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Tue, Nov 20, 2018

Slow miles	Fast miles	Total Distance
5.00	4.25	9.25

Last workout with the boys today. I did a three mile tempo in 15:36 overall and then did 5x400 with Tracen and Brandon. The 400's were 66, 66, 66, 65, 62. Felt like garbage on the tempo but felt decent on the 4's. Afterwards went and lifted, then went to Lucky Slice with Jamison.

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Wed, Nov 21, 2018

Slow miles	Fast miles	Total Distance
8.40	0.00	8.40

Worked all day installing insulation and sheetrock, then headed out around 4 for my run. I just went up to mountain run, did the extended loop and then met back up with the trail about halfway through. last two miles were pretty quick. Afterwards hit the climbing gym with Cole, Trev, and Dryden. I'm already feeling a lot fitter in climbing after just going a little more consistently the last couple weeks. Gonna be hitting those v6's again in no time.

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Totals

Slow miles	Fast miles	Total Distance
21.90	4.25	26.15

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