Adam's Running

Week starting Nov 10, 2013

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Location:

Cedar Hills,UT,United States

Member Since:

Oct 14, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PR's:

100m Crabwalk-1:09.33 (Los Patos invite)

400m-55.67 (Team Time Trials)

800m-2:00.73 (Region)

1600-4:24.14 (Utah Distance Challenge)

Root Beer Mile-7:21 (LP RB mile)

3200-9:31 (State Track)

5k-15:16 (NXR Southwest)

8k-25:55 (MSU Invite)

10k-32:01 (Deseret News)

Half Marathon-1:28:22 (Alpine Classic Half)

Accomplishments:

State runner up in cross country

Third team All-Southwest region

 

Short-Term Running Goals:

Goals:

Sub 2:40 in the marathon

Run an Ultra

Personal:

Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 3 (Blue) Lifetime Miles: 503.30
Nike Zoom Mamba Lifetime Miles: 66.50
Adidas Xcs 2 Lifetime Miles: 57.30
Saucony Kinvara 3 (Silver) Lifetime Miles: 866.10
Barefoot Lifetime Miles: 93.05
Nike Zoom Rival Lifetime Miles: 21.30
Saucony Kinvara 4 (Silver & Gold) Lifetime Miles: 837.35
New Balance Minimus Lifetime Miles: 14.35
Nike Zoom Victory Lifetime Miles: 31.25
Saucony Kinvara 4 (Blue & Green) Lifetime Miles: 851.30
Saucony Kinvara 4 #2 (Blue And Green) Lifetime Miles: 933.73
Saucony Kinvara 5 (White And Silver) Lifetime Miles: 897.33
Saucony Kinvara 4 Orange Lifetime Miles: 856.55
Nike Pegasus Lifetime Miles: 218.15
Saucony Kinvara 4 Viziglow Lifetime Miles: 779.85
Saucony Kinvara 6 Lifetime Miles: 54.00
Saucony Kinvara 6 (gray & Red) Lifetime Miles: 296.95
Adidas Something Lifetime Miles: 269.20
Slow milesFast milesTotal Distance
36.505.7542.25
Saucony Kinvara 4 (Silver & Gold) Miles: 41.25Barefoot Miles: 1.00
Slow milesFast milesTotal Distance
6.500.006.50

Tag then an easy run. Lil Warner wrecked his face on a door during indoor tag and might need to get stitches.

Saucony Kinvara 4 (Silver & Gold) Miles: 6.50
Add Comment
Slow milesFast milesTotal Distance
4.002.506.50

Today we had a workout on the track. 600, 400, 600, 400, 600, 400, 600, 400. I felt really good and all of my 400's were at 68 or under, with a 64 on the last one. I hate 600's because we do them at the exact same pace as the 400's so I would come through at 68, then have to just hang on for the lasat 200. I don't what our times were on those because Tawny was only timing at the 400 mark, but they were probably around 1:45.

Barefoot Miles: 1.00Saucony Kinvara 4 (Silver & Gold) Miles: 5.50
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

Tag plus about 4.5 miles.

Saucony Kinvara 4 (Silver & Gold) Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
5.002.507.50

10x400 with 1 min rest. Times ranged inbetween 67-69 on all of them except for one 70.Jon anad Mahonri were no more than a second or two behind me on all of them, and Jon ran a 60 on the last one. I was getting kind of worried about our shot at nationals with all of our injuries, but now I think we are almost back at full strength.

Saucony Kinvara 4 (Silver & Gold) Miles: 7.50
Add Comment
Slow milesFast milesTotal Distance
6.750.006.75

We ran up on the trail that goes to grove creek. It was really cold and started snowing a little.

Saucony Kinvara 4 (Silver & Gold) Miles: 6.75
Add Comment
Slow milesFast milesTotal Distance
7.250.758.00

It was snowing this morning so I ran at like 6 pm. 8 miles with 4 1minute pickups.

Saucony Kinvara 4 (Silver & Gold) Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
36.505.7542.25
Saucony Kinvara 4 (Silver & Gold) Miles: 41.25Barefoot Miles: 1.00
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