Good run up AF canyon today. We were cruising up, like 6:35 pace so that was good. It was super windy today and I forgot my hairband, so I fashioned a dope bandana out of my shirt and it worked wonderfully.
Super cold workout. We did 400, 800, 400, 800, 400, 800, 400, then cut it short because the weather was just getting horrible. Afterwards we did some miles inside.
12x400 on the track today. Felt really good on all of them, and kept them very consistent. Times were 68, 66, 66, 66, 66, 66, 66, 66, 66, 64, 63, 62. Ran with Jamison on all of them, and Craik looked very good.