| Location: Cedar Hills,UT,United States Member Since: Oct 14, 2012 Gender: Male Goal Type: Highschool Champ Running Accomplishments: PR's:
100m Crabwalk-1:09.33 (Los Patos invite)
400m-55.67 (Team Time Trials)
800m-2:00.73 (Region)
1600-4:24.14 (Utah Distance Challenge)
Root Beer Mile-7:21 (LP RB mile)
3200-9:31 (State Track)
5k-15:16 (NXR Southwest)
8k-25:55 (MSU Invite)
10k-32:01 (Deseret News)
Half Marathon-1:28:22 (Alpine Classic Half)
Accomplishments:
State runner up in cross country
Third team All-Southwest region
Short-Term Running Goals: Goals:
Sub 2:40 in the marathon
Run an Ultra Personal: Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 38.35 | 6.50 | 44.85 |
|
| Saucony Kinvara 3 (Silver) Miles: 43.85 | Barefoot Miles: 1.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.75 | 0.00 | 6.75 |
| Today we ran to Art Dye and played that handball game again, and afterward we looped around on the fox hollow road. Me and Clayson went like two extra.
|
| Saucony Kinvara 3 (Silver) Miles: 6.75 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.10 | 3.00 | 8.10 |
| Today we had 12x400m with a minute recovery. They felt pretty good but there was a really strong wind coming at us on the homestretch. If there is ever a day where we do these and it's not windy, I swear I could go 65's on all of them. Splits were 72, 67, 68, 69, 70, 70, 71, 69, 72, 70, 68, 67. Afterward I went with Mike and Cole on a longer cooldown down to deerfield and back on the canal.
|
| Saucony Kinvara 3 (Silver) Miles: 8.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| a solid 6 miles
|
| Saucony Kinvara 3 (Silver) Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 2.00 | 9.00 |
| Today we had a speed workout on the track. I ran to the school and we did 800, 600, 400, 600, 400, 200. The weather was just right, it was cold but perfect while you're running. times were 2:29, 1:45, 1:09, 1:45, 1:09, and 30 seconds. Afterwards we cooled down on the golf course run and I ran home.
|
| Saucony Kinvara 3 (Silver) Miles: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| We are staying in Park City over fall break so I get a day of high altitude training! I don't know if one day will make a difference, but whatever. I went out for seven miles following this trail that runs alongside a small river that passes the high school, and the place where they hold the xc invite. Overall averaged a 6:30 pace, but I was breathing quite hard. Especially on the last mile, because it was all steep uphill back to the hotel.
|
| Saucony Kinvara 3 (Silver) Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 1.50 | 8.00 |
| Today on our way back from Park City my mom wanted to stop at a bookstore in Salt Lake, so I went and did my workout at Sugarhouse Park. I did one loop of the state course to warm up, then did 2 min on and 2 min off for the next lap and did two more miles for cool down. The one hill at about the mile mark is a real toughie.
|
| Saucony Kinvara 3 (Silver) Miles: 7.00 | Barefoot Miles: 1.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 38.35 | 6.50 | 44.85 |
|
| Saucony Kinvara 3 (Silver) Miles: 43.85 | Barefoot Miles: 1.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|