We didn't run today because the seniors had the ACT and that makes up pretty much our whole team. I went on my own run at about 3:00. I did a mile and a half warm up to the trail behind Lone Peak, then ran tempo all the way to the end of Art Dye. Splits were 5:50, 6:00, 6:03. It was so hot I thought I was about to die. On the way back I took the other, single track trail back to the canal. Halfway through the trail I turned a corner and had to hurdle over two people having sex in the middle of the trail! Get a room people, geez. On the way home the Cedar Hills festival was still going so I ran through the carnival and through the firemen who were spraying the fire hose up in the air, which felt too good in the upper 90 degree weather. |