Adam's Running

BYU Invite 3200

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAdam Jensen's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar Hills,UT,United States

Member Since:

Oct 14, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PR's:

100m Crabwalk-1:09.33 (Los Patos invite)

400m-55.67 (Team Time Trials)

800m-2:00.73 (Region)

1600-4:24.14 (Utah Distance Challenge)

Root Beer Mile-7:21 (LP RB mile)

3200-9:31 (State Track)

5k-15:16 (NXR Southwest)

8k-25:55 (MSU Invite)

10k-32:01 (Deseret News)

Half Marathon-1:28:22 (Alpine Classic Half)

Accomplishments:

State runner up in cross country

Third team All-Southwest region

 

Short-Term Running Goals:

Goals:

Sub 2:40 in the marathon

Run an Ultra

Personal:

Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 3 (Blue) Lifetime Miles: 503.30
Nike Zoom Mamba Lifetime Miles: 66.50
Adidas Xcs 2 Lifetime Miles: 57.30
Saucony Kinvara 3 (Silver) Lifetime Miles: 866.10
Barefoot Lifetime Miles: 93.05
Nike Zoom Rival Lifetime Miles: 21.30
Saucony Kinvara 4 (Silver & Gold) Lifetime Miles: 837.35
New Balance Minimus Lifetime Miles: 14.35
Nike Zoom Victory Lifetime Miles: 31.25
Saucony Kinvara 4 (Blue & Green) Lifetime Miles: 851.30
Saucony Kinvara 4 #2 (Blue And Green) Lifetime Miles: 933.73
Saucony Kinvara 5 (White And Silver) Lifetime Miles: 897.33
Saucony Kinvara 4 Orange Lifetime Miles: 856.55
Nike Pegasus Lifetime Miles: 218.15
Saucony Kinvara 4 Viziglow Lifetime Miles: 779.85
Saucony Kinvara 6 Lifetime Miles: 54.00
Saucony Kinvara 6 (gray & Red) Lifetime Miles: 296.95
Adidas Something Lifetime Miles: 269.20
Slow milesFast milesTotal Distance
34.256.0640.31
Barefoot Miles: 0.38Saucony Kinvara 5 (White And Silver) Miles: 29.12Saucony Kinvara 4 #2 (Blue And Green) Miles: 5.80
Slow milesFast milesTotal Distance
8.750.389.13

Solid run down to Discovery Park and back. We were going pretty fast, and averaged like a 6:10 pace. Afterwards we did strides on the football field. Twas a beautiful day. I think I am running the mile and two mile at BYU, and am pretty pumped. 

Barefoot Miles: 0.38Saucony Kinvara 5 (White And Silver) Miles: 8.75
Add Comment
Slow milesFast milesTotal Distance
4.001.805.80

Fun workout, it was 400, 300, 400, 300, 400, 300, 400, 400 all at a little faster than mile pace, and we only had about a minute of recovery inbetween each interval. They ended up being closer to 800 pace, but I guess that's a good thing haha. Times were 46's on all the 300's and 64, 63, 63, 63, 62 on the 400's. Didn't really feel too hard, which is definitely a good sign for BYU. Afterwards we went and ice bathed in a river but kicked out of our original spot by an angry old lady claiming we were "trespassing", what does that even mean anyway? We ended up finding a better spot further down the river, so jokes on you old lady.

Saucony Kinvara 4 #2 (Blue And Green) Miles: 5.80
Add Comment
Slow milesFast milesTotal Distance
6.500.006.50

Easy run before we had to be back at the school to help with the meet. Went down past AF and back. I was the guy in charge of the flag saying if they could start or not. Fun stuff.

Saucony Kinvara 5 (White And Silver) Miles: 6.50
Add Comment
Slow milesFast milesTotal Distance
4.500.384.88

Super easy run before BYU tomorrow. I'm so pumped for this two mile. Out of the 12 5A guys running, 3 are from AF, 4 are from Davis, 4 are from Lone Peak, and theres 1 guy from Lehi. I don't think we've ever had more than one guy qualify, which is a good sign for cross country next year. I totes just shaved my legs for the race tomorrow, which should by itself take about 8 seconds off, so State qualifying is definitely within reach.

Saucony Kinvara 5 (White And Silver) Miles: 4.88
Comments(2)
Race: BYU Invite 3200 (2 Miles) 00:09:33, Place overall: 17, Place in age division: 17
Slow milesFast milesTotal Distance
5.002.007.00

Killer race today. We got there super early so we just chilled and talked to Dom for a while before we had to warm up and stuff. After we got our hip numbers we did a bunch of strides and got lined up. The gun went off and I fell to the back of the race immediately. I came through in 68 then started moving up a little bit, and caught up to Lil' Warner. We kind of ran the rest of the race together and slowly worked our way up. My next few splits were 2:19, 3:32, 4:44, 5:55, 7:09. At this point I realized I was still on pace to qualify for state and made a surge on the backstretch with 700 to go, and passed Josh Thatcher and another guy. Josh kind of hit my back, but I think it was more of an encouragement hit than a mean one. Anyways, I came through with one lap to go at 8:24, and kicked as hard as I could. I passed Joe Benson, then just tried to hang on to Lil' Warner for as long as possible, but he pulled away on the homestretch. I ended up running 9:33, which was an 11 second PR, and I qualified for state! This track season has been kind of a bummer, so this race was a much needed breakthrough. 

Saucony Kinvara 5 (White And Silver) Miles: 4.00
Comments(3)
Race: BYU Invite 1600 (1 Miles) 00:04:30
Slow milesFast milesTotal Distance
5.501.507.00

Ok race today. Felt tired from yesterday and just didnt have it in the legs. Whatever. At least now I can focus on the mile at region and kill it.

Saucony Kinvara 5 (White And Silver) Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
34.256.0640.31
Barefoot Miles: 0.38Saucony Kinvara 5 (White And Silver) Miles: 29.12Saucony Kinvara 4 #2 (Blue And Green) Miles: 5.80
Debt Reduction Calculator
Featured Announcements
Recent Comments: