| Location: Cedar Hills,UT,United States Member Since: Oct 14, 2012 Gender: Male Goal Type: Highschool Champ Running Accomplishments: PR's:
100m Crabwalk-1:09.33 (Los Patos invite)
400m-55.67 (Team Time Trials)
800m-2:00.73 (Region)
1600-4:24.14 (Utah Distance Challenge)
Root Beer Mile-7:21 (LP RB mile)
3200-9:31 (State Track)
5k-15:16 (NXR Southwest)
8k-25:55 (MSU Invite)
10k-32:01 (Deseret News)
Half Marathon-1:28:22 (Alpine Classic Half)
Accomplishments:
State runner up in cross country
Third team All-Southwest region
Short-Term Running Goals: Goals:
Sub 2:40 in the marathon
Run an Ultra Personal: Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 41.00 | 5.30 | 46.30 |
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| Barefoot Miles: 0.40 | Saucony Kinvara 4 Viziglow Miles: 23.80 | Saucony Kinvara 4 #2 (Blue And Green) Miles: 8.00 | Nike Pegasus Miles: 5.60 |
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| | Slow miles | Fast miles | Total Distance | | 7.80 | 0.40 | 8.20 |
| Good run on Alpine loop with some strides at the end. |
| Barefoot Miles: 0.40 | Saucony Kinvara 4 Viziglow Miles: 7.80 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Started off with two good games of 5 on 5 bball before. It was pretty competitive, and I was shooting well so it was fun. Afterwards went out on Bonneville. It was raining all day so the trail was crazy muddy but it made for a fun time. We would splash each other whenever we would hit the puddles and they were pretty deep so we were all soaked and freezing, but having a good time still. We actually kept a pretty fast pace too which was surprising. |
| Saucony Kinvara 4 Viziglow Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 3.00 | 8.00 |
| Tough workout on the track today. 12x400. Times were 67, 67, 66, 67, 64, 65, 64, 64, 62, 63, 63, 67. Fell apart the last 200, but besides that I was very happy with the workout. Today was the first day in a long time that I felt really strong. Afterwards we went to the canyon to ice, but I was kind of a baby and only dipped my toes for a bit cuz it was miserably cold. |
| Saucony Kinvara 4 #2 (Blue And Green) Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Alpine
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| Saucony Kinvara 4 Viziglow Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.40 | 5.60 |
| pre meet to AF and back, then balled for a while haha.
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| | Race: |
Orem Tiger Trials 1600 & 800 (0.5 Miles) 00:02:01, Place overall: 12, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 7.00 | 1.50 | 8.50 |
| Tiger Trials today. I got there in the morning and ran the mile. First lap was 66, then came through 2:14 I believe, the 3:23, then finished in 4:29. Felt pretty solid today actually. They say mono takes 6-8 weeks to recover from, and I think I'm finally there. Felt good today, and I think I can take a shot at my PR next week at BYU. I've never actually run faster than 4:29 outdoors and I've run it three times haha. Anyways cooled down with Joe Benson and my team then headed home and took a nap.
Came back in the afternoon and warmed up with Will for the 800. I was in the slow heat and was lined up in the second alley. Gun went off and I went out hard and got into third or fourth coming around the turn. It didn't feel too fast and we came around the 300 mark I made a move to get out of the box I was in. First lap was a 60-61 which was much slower than I wanted so I took the lead and surged. Really pushed on the backstretch, then looked behind and saw I had a pretty good gap and ran it in for the win in 2:01. Big PR since I never run the 800 and I felt good. I think I could go for that 1:58 school record right now cuz I didn't feel too bad at the end of it, we came through pretty slow, I ran the last 400 completely alone, and I negative split. I'll go for it at region I think. Afterwards cooled down with AF, Timp, Lehi, and a couple Orem dudes. Solid race. Later went and snuck into Bingham's prom with my girlfriend and partied hard. Long exhausting day.
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 41.00 | 5.30 | 46.30 |
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| Barefoot Miles: 0.40 | Saucony Kinvara 4 Viziglow Miles: 23.80 | Saucony Kinvara 4 #2 (Blue And Green) Miles: 8.00 | Nike Pegasus Miles: 5.60 |
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