Adam's Running

Lone Peak-PG-Riverton Tri Meet

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Location:

Cedar Hills,UT,United States

Member Since:

Oct 14, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PR's:

100m Crabwalk-1:09.33 (Los Patos invite)

400m-55.67 (Team Time Trials)

800m-2:00.73 (Region)

1600-4:24.14 (Utah Distance Challenge)

Root Beer Mile-7:21 (LP RB mile)

3200-9:31 (State Track)

5k-15:16 (NXR Southwest)

8k-25:55 (MSU Invite)

10k-32:01 (Deseret News)

Half Marathon-1:28:22 (Alpine Classic Half)

Accomplishments:

State runner up in cross country

Third team All-Southwest region

 

Short-Term Running Goals:

Goals:

Sub 2:40 in the marathon

Run an Ultra

Personal:

Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 3 (Blue) Lifetime Miles: 503.30
Nike Zoom Mamba Lifetime Miles: 66.50
Adidas Xcs 2 Lifetime Miles: 57.30
Saucony Kinvara 3 (Silver) Lifetime Miles: 866.10
Barefoot Lifetime Miles: 93.05
Nike Zoom Rival Lifetime Miles: 21.30
Saucony Kinvara 4 (Silver & Gold) Lifetime Miles: 837.35
New Balance Minimus Lifetime Miles: 14.35
Nike Zoom Victory Lifetime Miles: 31.25
Saucony Kinvara 4 (Blue & Green) Lifetime Miles: 851.30
Saucony Kinvara 4 #2 (Blue And Green) Lifetime Miles: 933.73
Saucony Kinvara 5 (White And Silver) Lifetime Miles: 897.33
Saucony Kinvara 4 Orange Lifetime Miles: 856.55
Nike Pegasus Lifetime Miles: 218.15
Saucony Kinvara 4 Viziglow Lifetime Miles: 779.85
Saucony Kinvara 6 Lifetime Miles: 54.00
Saucony Kinvara 6 (gray & Red) Lifetime Miles: 296.95
Adidas Something Lifetime Miles: 269.20
Totals
Slow milesFast milesTotal Distance
16.756.6023.35
Saucony Kinvara 3 (Blue) Miles: 16.10Nike Zoom Mamba Miles: 3.00
Mon, Apr 08, 2013
Slow milesFast milesTotal Distance
3.500.604.10

We did 10x100m hill repeats today. Pretty easy. 

Saucony Kinvara 3 (Blue) Miles: 4.10
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Tue, Apr 09, 2013
Slow milesFast milesTotal Distance
2.250.753.00

Did strides and tag.

Saucony Kinvara 3 (Blue) Miles: 3.00
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Wed, Apr 10, 2013
Race: Lone Peak-PG-Riverton Tri Meet (2 Miles) 00:12:11, Place overall: 3, Place in age division: 3
Slow milesFast milesTotal Distance
2.002.254.25

We had a tri meet today but because we have an invite tomorrow we were supposed to take it easy. We decided to just take the two mile easy. We were listening to music in the tent when Anthony came over and said they were about to start the two mile. We ran over and got there right before they were about to shoot the gun. They let us change quick then we went. We started off talking to the kid in front who was actually trying so we let him go. the rest of the race was spent slowing down and talking to the girls or randomly breaking out into song. Then the kid from PG was about to lap us on his last lap so we paced him through to a PR. On our last straightaway John, Little Warner, and I did somersaults and crossed the line at the same time. We talked to the kid from PG, his name his Tanner. 

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Thu, Apr 11, 2013
Race: Alpha Invite 3200m (2 Miles) 00:10:47, Place overall: 40, Place in age division: 2
Slow milesFast milesTotal Distance
1.002.003.00

The 3200 was the first event so we started warming pretty soon after we got there. Me and Mike had the top times in our heat so we were pretty pumped.

The gun went off and I went out into second place behind a kid from Alta. It was him me and Mike in that order for the whole first mile. He paced us through at 5:15, which was perfect. Then Mike took the lead and I followed him for two more laps where we slowed down quite a bit. with 800m left I jumped ahead of Mike so I could try to get ahead of him before he could beat me with his kick. I held him off until the very last lap where he passed me on the final straight and beat me by .7 seconds. In our heat it went him, me, then Cole Gray.

Cooled down a little then went and took a nap. 

Saucony Kinvara 3 (Blue) Miles: 1.00Nike Zoom Mamba Miles: 2.00
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Fri, Apr 12, 2013
Race: Alpha Invite 1600m (1 Miles) 00:04:54, Place overall: 44, Place in age division: 21
Slow milesFast milesTotal Distance
1.001.002.00

We had no time to warm up because we got distracted watching all the best scenes from Hot Rod.

Me and John had the two worst seeds so we had the worst position. The gun went off and everybody went out really fast. I came through 400m in 69 seconds. The second lap I didn't pass anyone but I came through at 2:23. I don't know what happened on the third lap but I came through at 3:40. I got passed by Tanner from PG. On the last lap I passed Little Warner! But then he passed me again on the last straight. I did pass a kid from Jordan though.

My final time was 4:54. Nobody had a good race. Me, Little Warner,and Tanner were talking after and we don't know what happened the last 800m. Oh well.  

Saucony Kinvara 3 (Blue) Miles: 1.00Nike Zoom Mamba Miles: 1.00
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Sat, Apr 13, 2013
Slow milesFast milesTotal Distance
7.000.007.00

I ran down to do the Hidden Oaks loop, the headed back up the golf course and around the clubhouse.

Saucony Kinvara 3 (Blue) Miles: 7.00
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Totals
Slow milesFast milesTotal Distance
16.756.6023.35
Saucony Kinvara 3 (Blue) Miles: 16.10Nike Zoom Mamba Miles: 3.00
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