Adam's Running

We started biking the White Rim trail in Canyonlands today. We did about 30 miles, but it was really sandy this year so it was a lot harder. My cousin and I would do a mile here, and a couple miles there, but no real run today. We would just see a cool overlook or canyon and run out and back. Fun stuff.

This morning we woke up early and biked up to the fort bottom trail and ran it. I've done this run twice and it is probably my favorite route in the whole world. You can see a pic of it on instagram I posted this morning @adamjensen97.

Tough day of biking today. 40 miles with crazy wind and a couple of intense climbs.

I get to run in Park City for the next few days, which is always a good time. Ran up Main Street for a little before turning east and getting on some trails up on the mountainside. Park City is kind of like Alpine in the sense that there are trails everywhere. Felt sore from biking yesterday, so I kept it pretty easy at about 6:50 pace.

Ran down to PC high school to do my workout, 5x800. I have done a few workouts on this track now and it is definitely one my faves. Times were 2:22, 2:22, 2:21, 2:21, 2:21. Considering I was alone, still sore, and at 7000 feet I was very pleased with how the workout went. It was also perfect weather which always makes workouts a little more enjoyable. Afterwards I did 8x100 strides just cuz it was a beautiful day and I was feeling pretty good.

Long run in Park City. I found a really cool trail that went from the hotel to Kimball Junction that was all dirt. Felt pretty good and averaged 6:30 pace throughout the whole thing.