Adam's Running

Did 2 mile repeats at 5:30 pace. than an 800 at like 2:26. Afterward I cooled down.

Did 12 strides across the field, than ran to the pond and back.

Today we had a dual meet against Lehi. It started out with the mile as the first event so they could be running hurdles at the same time. The gun went off and I jumped out fast so I wouldn't have to fight through a billion Lehi kids( There is a ton of them.). The first went by pretty fast and I was right behind the lead group. The order didn't change much through the second as we went through in 2:23 at 800m. I dropped off pretty hard on the third lap so I was a good five seconds behind the lead pack and two Lehi kids passed me. On the home straight Mike caught up with me and he ended up beating me by a second. I did not think we were going as fast as we were, but Im always happy with a PR.

The two mile was rough. We started out as a pack of four and no Lehi kid ever passed us. We went through the first mile in 5:28, which was perfect. The second mile though I just didn't have the legs and ended up finishing in third with an 11:12. Not very good.

Ran a leg of the 4x4 after too but I was so tired I split like a 70 or something. 

Ran down to the Art Dye stop sign and back.

Ran around behind Lone Peak.

So we got to the race and did some warm up on the track and then went over to see what heat we were in. We still had a while because they were running all six girls heats first. So we laid down on the grass with the AF guys for a little than headed out for a kind of warm up. We got back and got our numbers then waited in the bullpen area for a while. They finally let us do our strides then lined us up. I was number 8 so I had a pretty good position. The gun went off and I hopped to the back of the pack because I had the slowest time out of the whole race. I shouldn't have even been in that heat but I was running in Marc's place so it said I had a 4:45 PR. I was in dead last coming through the first lap in like close to 70 flat.The second lap I moved passed some guys and came through at like 2:23 I think. Our third lap slowed quite a bit but I passed one more guy. On the last lap I kicked it in and passed the guy from Lehi who had beaten me at every other race. 4:49 PR!!!!!!!

Afterwards did a cool down and then stayed around and watched for 12 and a half hours!