| Location: Cedar Hills,UT,United States Member Since: Oct 14, 2012 Gender: Male Goal Type: Highschool Champ Running Accomplishments: PR's:
100m Crabwalk-1:09.33 (Los Patos invite)
400m-55.67 (Team Time Trials)
800m-2:00.73 (Region)
1600-4:24.14 (Utah Distance Challenge)
Root Beer Mile-7:21 (LP RB mile)
3200-9:31 (State Track)
5k-15:16 (NXR Southwest)
8k-25:55 (MSU Invite)
10k-32:01 (Deseret News)
Half Marathon-1:28:22 (Alpine Classic Half)
Accomplishments:
State runner up in cross country
Third team All-Southwest region
Short-Term Running Goals: Goals:
Sub 2:40 in the marathon
Run an Ultra Personal: Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 33.25 | 7.25 | 40.50 |
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| Saucony Kinvara 4 (Silver & Gold) Miles: 37.75 | Nike Zoom Victory Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 1.50 | 6.50 |
| Hill workout today. 6x400m at the hill by Cedar Ridge. They felt pretty awesome and I was usually second behind Clayson on almost all of them. Times were 75, 76, 77, 76, 74, 73. Afterwards on our cool down we found an awesome spot to ice bath in the river that runs through the golf course.
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| Saucony Kinvara 4 (Silver & Gold) Miles: 6.50 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| We ran down to AF and back with the golf course loop for extra. We found a cool spot to ice bath under a bridge in hidden oaks. We are going to find a different spot nearby to ice bath every day this week.
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| Saucony Kinvara 4 (Silver & Gold) Miles: 7.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.20 | 3.00 | 7.20 |
| Today the dual meet with Westlake was canceled, but it didn't really matter because I was just going to do a workout any way. The workout was 12x400m with 60 seconds rest. My pacing in this workout was perfect and I hit everyone at 67 or 68, which is 4:28-4:32 pace and exactly what I want to be running in the mile here soon. Overall a good workout.
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| Saucony Kinvara 4 (Silver & Gold) Miles: 7.20 |
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| | Slow miles | Fast miles | Total Distance | | 7.30 | 0.00 | 7.30 |
| Ran down to AF and back with an extra loop on golf course.
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| Saucony Kinvara 4 (Silver & Gold) Miles: 7.30 |
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| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.75 | 7.00 |
| Easy miles before UVU tomorrow. Did some strides later.
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| Saucony Kinvara 4 (Silver & Gold) Miles: 6.25 |
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| | Race: |
UVU Invite (2 Miles) 00:09:56, Place overall: 4, Place in age division: 4 | | Slow miles | Fast miles | Total Distance | | 3.00 | 2.00 | 5.00 |
| We left for the meet at 6:30 and got there 7:00. I wasn't racing until at least 3:30 so I just watched the interesting races and played scum and risk in the tent. We started warming up and I was feeling pretty good. They took us over to the start and made us just stand there for a long time before starting us. The gun went off and I got out good. I was in about 2nd or third coming around the first bend, and we were going pretty fast coming through the first 200 in 31 seconds. We ended up coming through the 400 in 69 which is too fast, but I was feeling awesome. 800 split was 2:20 and I just stayed in the same little pack . My first mile ended up being 4:52 and I started fallling off of the main pack. A Westlake guy passed me here and I just tucked in behind him for two laps. This is the spot that really ruined my time because he slowed the pace down to two 77-78's in a row. with 800 to go I passed him and took the lead into the wind while passing a rock springs guy. I picked up the pace a bit on the last lap but got passed on the homestretch by the Westlake guy. It was a new PR, but I feel like I totally could have gone under 9:50. Oh well, I guess I'll get another shot at Alpha.
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| Saucony Kinvara 4 (Silver & Gold) Miles: 3.00 | Nike Zoom Victory Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 33.25 | 7.25 | 40.50 |
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| Saucony Kinvara 4 (Silver & Gold) Miles: 37.75 | Nike Zoom Victory Miles: 2.00 |
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