Adam's Running

Week starting Mar 17, 2013

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Location:

Cedar Hills,UT,United States

Member Since:

Oct 14, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PR's:

100m Crabwalk-1:09.33 (Los Patos invite)

400m-55.67 (Team Time Trials)

800m-2:00.73 (Region)

1600-4:24.14 (Utah Distance Challenge)

Root Beer Mile-7:21 (LP RB mile)

3200-9:31 (State Track)

5k-15:16 (NXR Southwest)

8k-25:55 (MSU Invite)

10k-32:01 (Deseret News)

Half Marathon-1:28:22 (Alpine Classic Half)

Accomplishments:

State runner up in cross country

Third team All-Southwest region

 

Short-Term Running Goals:

Goals:

Sub 2:40 in the marathon

Run an Ultra

Personal:

Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 3 (Blue) Lifetime Miles: 503.30
Nike Zoom Mamba Lifetime Miles: 66.50
Adidas Xcs 2 Lifetime Miles: 57.30
Saucony Kinvara 3 (Silver) Lifetime Miles: 866.10
Barefoot Lifetime Miles: 93.05
Nike Zoom Rival Lifetime Miles: 21.30
Saucony Kinvara 4 (Silver & Gold) Lifetime Miles: 837.35
New Balance Minimus Lifetime Miles: 14.35
Nike Zoom Victory Lifetime Miles: 31.25
Saucony Kinvara 4 (Blue & Green) Lifetime Miles: 851.30
Saucony Kinvara 4 #2 (Blue And Green) Lifetime Miles: 933.73
Saucony Kinvara 5 (White And Silver) Lifetime Miles: 897.33
Saucony Kinvara 4 Orange Lifetime Miles: 856.55
Nike Pegasus Lifetime Miles: 218.15
Saucony Kinvara 4 Viziglow Lifetime Miles: 779.85
Saucony Kinvara 6 Lifetime Miles: 54.00
Saucony Kinvara 6 (gray & Red) Lifetime Miles: 296.95
Adidas Something Lifetime Miles: 269.20
Totals
Slow milesFast milesTotal Distance
21.805.3527.15
Saucony Kinvara 3 (Blue) Miles: 27.15
Mon, Mar 18, 2013
Slow milesFast milesTotal Distance
5.402.257.65

Today I came to practice and Cole Gray was doing some extra mileage in the school so I joined him for two miles, then headed out and did some laps with Walton and Mahonri. Our workout was 3x1200m at two mile pace. We did our first one in 4:18, then 4:00, then 3:57. So a little faster than two mile pace. Afterward we cooled down for a couple miles.  

Saucony Kinvara 3 (Blue) Miles: 7.65
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Tue, Mar 19, 2013
Slow milesFast milesTotal Distance
2.400.603.00

Had to do a workout with the sprinters. 200m repeats. 

Saucony Kinvara 3 (Blue) Miles: 3.00
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Wed, Mar 20, 2013
Slow milesFast milesTotal Distance
2.502.505.00

Another track workout today. 1200,800,800,1200. Not too rough. cooled down a couple of miles after.

Saucony Kinvara 3 (Blue) Miles: 5.00
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Thu, Mar 21, 2013
Slow milesFast milesTotal Distance
6.500.006.50

We convinced Misty to let us not go with the sprinters because coach Revelli wasn't there. We ran along the canal down to the place where it goes under the road kind of by PG. Then we came back.

Saucony Kinvara 3 (Blue) Miles: 6.50
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Fri, Mar 22, 2013
Slow milesFast milesTotal Distance
5.000.005.00

Ran down to Art Dye and played fish out of water. Was very windy on the way back.

Saucony Kinvara 3 (Blue) Miles: 5.00
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Totals
Slow milesFast milesTotal Distance
21.805.3527.15
Saucony Kinvara 3 (Blue) Miles: 27.15
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