A little bit faster workout today. 4, 6, 4, 6, 4, 6, 4. Lil' Warner and I hit these really consistent, all of our 400's were 67's and all of our 600 were 1:45. The 4's were suppose to be at mile pace and the 6's were supposed to be at 5k pace. Afterwards we went up the canyon to ice bath which was very cold, but very refreshing. Later I got a call out of the blue from Walton asking me if I wanted to go for a run, and I decided to go. It was super fun to catch up with him and listen to some pretty crazy stories, and the six miles we did flew by. |