6x800 on the grass field by the seminary building. Weather was a cool 69 degrees today which made for some fast times. We hit 2:28, 2:25, 2:23, 2:23, 2:20, 2:16. Felt really good today and everybody ran really well. Lil Warner came today and was able to keep up on all of them. The course turned out to be .015ish short so they were all about 1-2ish seconds fast, but still a great workout. Afterwards we hit up our usual ice bath spot at the mouth of the canyon. Dom and Emily came to the workout today. Dom struggled, but Emily was beating all the girls but Lauren and Amanda lol. |