AM- Slept outside with Emma, and got up and ran when the sun came up at around 6. Just 3.1 easy miles on my canyon road loop, then did abs when I got home.
PM- Headed out at 5, so it was hot but there some clouds that made it bearable. Did Alpine loop, and I did it pretty fast. I was planning on taking it super easy, but I ended up averaging 6:28 pace. It felt pretty easy tho so that's a good sign. Got back to the house at 50 minutes, so I did 10 minutes barefoot at the orchard, with 4x100 strides. Felt really good today.
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