This morning I went on a run up the canyon right by Utah State. We are staying here for youth conference and I wanted to make sure I didn't slack off at all on my training. I was feeling a little tight because we played basketball for like two hours the night before at the rec center. Our team made up of a bunch of guys from our ward who don't even really play basketball almost beat cyprus high schools varsity team, which I thought was funny. I got to the mouth of the canyon and found a trail that went up onto the side of the cliff face and followed it through the canyon for about 2 miles, before hopping back down to the bottom of the canyon and following a different trail along the river. went up for 31:30 and down in 28 minutes.
Later we did a hike and I ran most of it.
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