Slept through my alarm this morning so I had to run by myself later. I was feeling good during the beginning of the run and I had my watch so I decided to do two miles tempo on the canal. Splits were 5:00, 5:25. The second mile had some uphill so it was quite a bit slower. It felt really good to run fast for the first time in a while, and I'm looking forward to the Freedom 10k coming up. It was really crummy weather, which was wierd because yesterday was beautiful.
|