Tough workout on the track today. 12x400. Times were 67, 67, 66, 67, 64, 65, 64, 64, 62, 63, 63, 67. Fell apart the last 200, but besides that I was very happy with the workout. Today was the first day in a long time that I felt really strong. Afterwards we went to the canyon to ice, but I was kind of a baby and only dipped my toes for a bit cuz it was miserably cold. |