fun little workout on the canal today, jsut 4x2 minutes so nothing crazy. On each of them I would hang back for the first minute a little, then try and catch the leaders the second minute. I did on three of them, but the second one I didn't quite make it. Overall a good workout.
Later went to Ali's church ball game, (She almost became the first girl to ever foul out in a game in their stake, so shoutout to her) then we ran two miles afterwards. Good times. |