Ran up on Bonneville Shoreline today. I wasn't feeling good so I hopped down onto the canal and went to the bathroom, then picked up the pace and ran sub 6:00 pace for the four miles back to the school from there. As I was passing Deerfield a third grader told me to go lift some weights, and I couldn't come up with a witty response so I just picked up the pace and tried not to let it crush my self esteem too much. When I got back we did strength training, then afterwards we did a little extra and ice bathed. |