Today we did a backwards mountain run after we went and woke Clayson up and made him run with us. Afterwards we all went to Mike's pool. Later I did a 5 mile run on my own. I left at like five and it was pretty hot. The first three miles I was feeling great. They averaged out at about 6:30 pace. After about 3.5 all of the sudden I had to take a dump. I just jogged it in at like 8:00 minute pace after that. |