|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.46 | 0.00 | 4.00 | 0.00 | 10.46 |
|
warm up
30min LT pace
warm down
URC shake out run
|
Saucony Mirage III Miles: 10.46 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
|
|