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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 8.00 | 0.00 | 0.00 | 14.00 |
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PM: 3.5 MILES WARMUP
8 miles MP run
3.5 cooldown
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Adidas Boston 4 Miles: 14.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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