Easy 13.1 with 10x 1min surges starting at Mile 9.
added 4 miles on c-shoals with 1 min surges in the last 2 miles
Saucony Mirage III Miles: 17.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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