AM:
cold/misty morning but of course still warmer than everywhere else in the Northeast.
wu; 2 miles 10k pace -4 min rest; 1 mile 5k pace; 4min rest 800m 3k pace; 2x400m 1mile pace
because of the cold and the the long run last week? the legs did feel the fast turnover; maybe also because i am sick -common cold; i did sweat a lot;
wd
| 