|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
AM: Easy at C-shoals
PM: Treadmill
|
Saucony Mirage 3 Miles: 6.50 | Saucony Mirage Drei Miles: 3.50 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
|
|