Location:
Salt Lake City,UT,United States
Member Since:
Sep 14, 2008
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF
2016 Races
Personal:
Support from
Favorite Blogs:
10 miles around Millcreek and my old neighborhood. Merry Christmas!
In Palm Springs for the week. Ran around the gated golf courses in the sun. Net elevation change of about 10 feet.
Ran around Rancho Mirage and Cathedral City. The guy at the gate finally knows me well enough to let me through without checking the guest log.
A loop and a half around the gated golf community.
Brick workout to finish the year. 40 mins on stationary bike (8 intervals of 2 easy and 3 hard) then ~3 quick miles. Ended up more tired than if I ran 1.5 hours easy.