| Location: Salt Lake City,UT,United States Member Since: Sep 14, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 48.56 | 14.50 | 1.50 | 0.00 | 1.00 | 65.56 |
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| Nike Lunar Swift 3 Miles: 57.50 | Bike Miles: 20.00 | Elliptical Miles: 0.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 3.50 | 0.00 | 0.00 | 0.00 | 18.50 |
| Ran from the gym north on 9th E. up to 11th Ave, west to City Creek, back up 11th Ave. to Virginia St., through the U, south on 15th, around the park and back to the gym. Total 15 miles. Then 3.5 miles on the treadmill at about 5:55. I think I felt better at the end than I did at mile 5. The weather has been so nice that I still haven't worn tights. |
| Nike Lunar Swift 3 Miles: 18.50 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.50 | 7.50 |
| on the treadmill | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.56 | 5.00 | 0.50 | 0.00 | 0.00 | 11.06 |
| Decided to be lazy and not go to spin class. 1.5% incline
2 at 7 min/pace, 3.5 at 6:30, 2 at 6, 2 at 5:30, last mile in 5:15
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| Nike Lunar Swift 3 Miles: 11.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| My new shoes didn't want to run in the slush so I ran on the treadmill again. |
| Nike Lunar Swift 3 Miles: 6.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| 1 hour spin and 6.5 miles on the treadmill. |
| Bike Miles: 20.00 | Nike Lunar Swift 3 Miles: 6.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 3.00 | 1.00 | 0.00 | 0.50 | 7.50 |
| 3 miles at 6:45 min pace, 3 at 6, last at 5 |
| Elliptical Miles: 0.50 | Nike Lunar Swift 3 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 3.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| Nike Lunar Swift 3 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 48.56 | 14.50 | 1.50 | 0.00 | 1.00 | 65.56 |
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| Nike Lunar Swift 3 Miles: 57.50 | Bike Miles: 20.00 | Elliptical Miles: 0.50 |
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