Track workout with Jake and Nate at HHS. Ended up with 8x1000 at 3:06,3:05,3:10,3:10,3:10,3:11,3:11,3:08. I led part of rep 2 which wasn't a good idea because I spent reps 3 to 5 trying to recover. It's crazy that I can feel somewhat comfortable at ~3:10 and only 5 seconds faster kicks my butt. It was a great morning to run.
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