| Location: Salt Lake City,UT,United States Member Since: Sep 14, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 22.50 | 10.16 | 0.00 | 0.00 | 3.00 | 35.66 |
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| Nike Structure Triax +12 Miles: 15.00 | Bike Miles: 60.00 | Nike Lunar Elite Miles: 11.16 | AQx Water Shoes Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 1.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Instead of getting in my car and going to the gym I decided to venture out on the road and run at Sugar House Park. I made it 2 times, yes 2 times, around the park and was able to finish with a 5:30 mile. 6:27 average for the run. My fitness is fine because I have been spinning at the gym and doing other random exercises but knee just isn't ready for anything serious. A 5k might be in the near future.. |
| Nike Structure Triax +12 Miles: 8.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 1.50 | 0.00 | 0.00 | 2.00 | 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| 80 minute spin class then 4.5 miles on treadmill. |
| Bike Miles: 25.00 | Nike Lunar Elite Miles: 4.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 4.66 | 0.00 | 0.00 | 0.00 | 6.66 |
| On the treadmill, again. Didn't think I should run today but I couldn't resist. ~6 min pace @ 1.5%. Last 2 in 5:30. |
| Nike Lunar Elite Miles: 6.66 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 90 minute spin class. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 3.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| Nike Structure Triax +12 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 | 2.00 |
| I went to the gym prepared with swimming fins, running shoes, and my new water running shoes. It took me about 65 minutes to water run a mile (72 lengths). It was definitely the slowest and hardest mile I have ever run. It was a huge struggle at first but I made a break through once I figured out that breathing was much easier with my face above the water. Odd how that works. After the run/swim I decided that I needed to redeem myself by running a mile on the treadmill. That mile was 10 times faster (6:30). |
| AQx Water Shoes Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 22.50 | 10.16 | 0.00 | 0.00 | 3.00 | 35.66 |
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| Nike Structure Triax +12 Miles: 15.00 | Bike Miles: 60.00 | Nike Lunar Elite Miles: 11.16 | AQx Water Shoes Miles: 1.00 |
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